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Shopping tip of the day: Buy whole foods. The processed foods are lacking in nutrition and they make you fat. Buy products that are in their least processed form, for example, whole grain instead of white or wheat bread, whole grain cereal or oatmeal instead of all other kinds of cereal, or fresh fruit instead of canned or juice.
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Health tip of the day: Eat whole grains: by eating all refined cereals, flours and grains that have whole grains, your insulin levels will stay in balance, and you'll get great great nutrients and fiber that help control your appetite and slow down the absorption of total fat.
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